This group is open to complete beginners as well as those who already have some experience of meditation. The group will aim to take a relaxed, non-religious approach to meditation and is open to anyone who is curious about exploring different techniques.

Marion, the Group Leader, says: “My vision isn’t to teach meditation or run a formal class. Rather, I’d like to create a friendly, supportive interest group where members can explore different approaches to meditation together, share their experiences and learn from one another”.

There will be a maximum of six group members. At the start of each meeting, the Group Leader will introduce a particular style or technique of seated meditation. The group will then meditate together before joining an informal discussion about how everyone found the experience.